A New Definition of Success

How to Stop Climbing
the Ladder and Create A
Life By Design

Are You Living Your Life the Way You Imagined? 

All too often high-achieving women push through symptoms of stress and burnout because we "don't have time" to take care of ourselves.

Because we are consumed by saying "yes" to others and stretching to clamber up the ladder to success, we default to patterns of ignorng the warning signals from our minds and bodies - sometimes from our families and friends.

The difference between what such success looks like and what truly fulfills us isn't always clear as we swiftly and capably race from one achievement to the next. But it becomes much more obvious in the rearview mirror.

This experience of getting caught up in the race becomes even more profound for women who manage ADHD symptoms for themselves or family members. 

What are you putting on the back-burner?
What do you see in your rear-view?
What is holding you back from achieving your BEST in the year to come?

Take this incredible opportunity to answer these questions and more. Recalibrate your vision, goals, and actions to what matters most.

Then create a 30-day rhythm to live your purpose-filled life by design.
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Take stock of how you currently spend your time in comparison to what matters most to you.
Set a Vision
Create a personal vision of who you want to be in every aspect of your life, based on your values.
Master Time
We all have the same number of hours in a day. Create a plan to make the most of yours!
"Don’t just climb the ladder of success - a ladder that leads, after all, to higher and higher levels of stress and burnout - but chart a new path to success, remaking it in a way that includes not just the conventional metrics of money and power, but a third metric that includes well-being, wisdom, wonder and giving, so that the goal is not just to succeed but to thrive." - Arianna Huffington

What sets this course apart from others? You will not only rediscover what is important to you but also how to apply it  to every part of your life.

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Apply Timeless Principles + Practical Tools

You have all of the tools you need to be successful at what you want to do; you just need to put them together in the way that works for you. Join us to start today! 

Mindset

Your mindset is a set of beliefs that shape how you make sense of the world and yourself. It influences how you think, feel, and behave in any given situation. It means that what you believe about yourself impacts your success or failure.

The mindset that got you where you are today is holding you back from where you want to go. Discover how to replace thought patterns that no longer serve you with new ones to move you forward. 

Skillset 

We typically think of a skillset as a specific area of competence, knowledge, experience and abilities required to do a job. 

There is also a specific set of skills that help you plan, set goals and measure them,  delegate, communicate, and think creatively to solve problems.

Learn this skillset for success and use it on repeat  to achieve anything you want to do. 

Habits

Habit guru James Clear defines habits as the small decisions you make and actions you perform every day.

According to researchers at Duke University, habits account for about 40 percent of our behaviors each day.
With this in mind, we can say that your life today is essentially the sum of your habits. Learn to transform your habits, and you will transform your life!
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Don't let "Default" sabotage your design

Take Time to Cultivate What Matters Most

Build  mindset, skillset, and habits to create a purpose-filled life specifically for you.
Take the course, then continue in an accountability and networking  group.
Create balance and practice productivity to eliminate stress and overwhelm. 
Develop routines to monitor and grow your mental, physical, spiritual wellness. 
Solve problems creatively to remove obstacles to your goals. 
Build a 30-day cycle that you can use on repeat for the rest of your life! 
Practice growth mindset to build your confidence and self compassion. 
Teach and model your skillset and mindset to your precious family members. 

Who is This Course For?

Women who want to cultivate a new definition of success, freedom from burnout and exhaustion, and a fresh perspective for creating happiness and balance, will find value in this course. 

Maybe you are seeking the best ways to fulfill your parenting vision, fitness goals, start a new business venture, job change, or grow your client list. Gain knowledge and tools to define and achieve success in every aspect of your life!

    How does it work?
  1. Work through weekly course activities at your own pace, on your own time, using the course player to guide you. 
  2. Meet with your coach according to your personal or group schedule to share your ah-hah's, questions, and get coaching support in your goals.
  3. Each month, you will have the opportunity to register for a 60 minute LIVE zoom call to build connection and accountability with your group members, ask questions, and share your key results!

4. An added BONUS: Even when your official course or coaching sessions are done, you will have the opportunity to continue as a group member on a monthly basis to to build planning  accountability and offer support to other members! 

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Redefine Your Measure of Success

Imagine what it would be like to jump out of bed each day refreshed and excited about every aspect of your life. If you're passionate, curious, and driven,  chances are you have. Well, today is the day to stop racing from one activity to the next and start moving with intention and purpose. 

Learn how to align your goals and actions to achieve your favorite version of you - in every aspect of your life. Practice the mindset, skillset, and habits to recognize your full potential and achieve your fulfilling purpose, including creating your own balance, and create your life by design. You will spend six weeks learning how to do this, and the rest of your life achieving it! 

What  if you allowed yourself the freedom of a growth mindset and suspended your self-doubt long enough to assume success? 

 "Believe you can, and you're halfway there."
- Theodore Roosevelt

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I needed to create a step-by step plan to routine that build my business while I was still working a full-time job. It gave me energy to make it happen!
Kamie Birch
I knew I needed to take this course, but I didn't know how much! It stretches me, makes me think, affirms what I know, in really manageable chunks.
Jenny McKeand
I finally feel like I know how to silence my inner critic and remind myself that I'm dong a good job. I'm not there yet, but I get better every day!
Cara Thorpe

What is one thing you could change in your life today,
to make the bigest impact tomorrow?

Transform your life as you learn, then use the 30-Day Planning Window to sustain your new habits.
Join our accountability community with a monthly subscription!

Spot the Warning Signs of Burnout 

Burnout can act like a sneaky hidden turn on the road of life that high-achievers must watch out for.  I have been there more than once. Unfortunately, we often miss it because of our "I can do everything myself" mindset. Since we are so passionate about what we do, we tend to overlook the fact that we're working really long hours, taking on super heavy workloads, and putting immense pressure on ourselves to succeed at whatever we do —all of which make us vulnerable to burnout.

When we take time to understand the signals associated with burnout and monitor them regularly, we can avoid frustrating set backs and costly consequences. This is one part of building a purpose-filled life that will bring you increased peace and balance!
Cara Thorpe

Why ADHD & Related Symptoms?

ADHD, anxiety, and depression tend to cluster together. While they present differently in each individual, a common denominator of ADHD is "consistently inconsistent."  And, unfortunately, the power of the Nike "Swoosh" is lost on us...

ADHDers  have spurts of incredible productivity and the ability to hyper-focus on interests,. At the same time,  the energy and time you spend wondering "why can't I just do this" can be exhausting - for both the individual and their loved ones who want to help. 

While you explore who you want to be at your BEST,  this course content helps you unpack the stuck and anxious feelings that you and your loved ones experience and practice the mindset, skillset, and habits to survive...and thrive!

CLICK to Take Our Executive Function Skills Survey + Receive Your Results!

Cara Thorpe

Founder / Visionary / EF Skills Performance Coach
Hi, I'm Cara, a Jersey Girl with a big heart, easy smile + wildly perfectionistic tendencies raising my family in the midwest. I've been surviving and thriving with a debilitating autoimmune disease since 2007.

I self-diagnosed my ADHD while obtaining my ADHD Life Coach Certification after 25 years in the education industry helping students learn how to learn.
In spite of challenging circumstances, I am excited every morning to get out of bed and start my day. I am content in every aspect of my life. I am living my full potential. Sounds like a dream, right? It is! And I want you to live yours.