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How to Create A Dopamine Menu

Order's Up! Get exactly what you need, when you need it. A science-based, transformational approach to productivity.

  • 68 learners

    Enrolled

  • 4 hours

    Video duration

  • 2 hours

    Course duration

  • 4 Ebooks

    Free of charge

    Take control of your day.

    What you are going to learn

    A few more words about this course

    Brains with ADHD have lower levels of dopamine than non-ADHD brains. As a result, the humans to which those brains belong may not help them with motivation and inspiration to get things done - especially the things that seem boring or tedious.

    This is where a Dopamine Menu provides healthy choices, designed for you, by you, to eliminate decision fatigue and decrease mental bandwidth when your brain needs a BOOST. 

    You will:

    • Identify activities that bring you joy
    • Categorize them by time commitment
    • Create a varied menu, based on your interests
    • Keep your menu somewhere easy to see
    • Transform your productivity and confidence!

    Cara B. Thorpe

    Company Founder
    Executive Function and Leadership Skills Development Coach

    About

    Penelope Goddard is a specialist veterinary ophthalmologist who enjoys teaching undergraduate students and practitioners about diseases of the eye. She has a particular interest in cataracts and glaucoma, two common eye conditions in older animals. She has worked at the University of Pennsylvania's College of Veterinary Medicine since 2008. Dr. Hampson has also authored several book chapters and abstracts, presented her research at conferences, served on the organizing committee for veterinary ophthalmology meetings.

    Course reviews

    "I learned a lot of handy new tips. Refined procedures that I am already doing and enjoyed learning brand new techniques I haven’t done before."
    JOHN DOE
    "This course is a wonderful way to become more confident with procedures that will allow for better standard of care and level of proficiency."
    KATE PARKER
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